“You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius

Beyond Therapy & Yoga: Elevate Your Mind

Mountain range at sunset with clear sky

William James (Psychologist & Philosopher)

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."

Michael Jordan

"You must expect great things of yourself before you can do them."